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Hi, I am Mike. After 20 years in as an employee in my last company as a specialty mechanic,  I opened a small business with my wife Pam that supports surgical implants and medical instruments as well as special assemblies in aircraft engines.  I am a 62 year old father of two beautiful girls, Tammy and Jennifer and 3 grand children, Morgan , Cadence and King(Buddy). These days my interests are working mostly…lol. Unwinding when I come with a good online gaming computer for changing focus. Spending time with the children, and of course weekends in the Porsche. Just recently a main interest has been cooking and finding foods that fit our new lifestyle.

I’ve always been interested in fitness and wellness, but I’ve always struggled with weight. Dieting and fad diets have never really worked well for me. Just recently I’ve found this new lifestyle. A lifestyle that has already changed my health for the better. Now, working out at our gym, heavy into lifting weights and the elliptical. It has helped me to lose weight and keep the weight off. I like to call the method Relax Weight Loss. And hopefully with this new blog I may change other lives for the better…One at a time.

You can do it too! Take the Journey with me!

Why Naturopathic medicine?

Naturopathic medicine strives to restore balance by removing any obstacles keeping your body from healing itself. Physicians using this medicine understand the importance of treating each person individually and in a way that helps restore their natural vitality. They also try to use the most gentle yet effective treatment possible to avoid causing side effects or interactions between treatments. Naturopathic physicians also recognize the importance of using conventional medicine when it is necessary. They will also use appropriate lab work, x-rays, and other tools for diagnosis and tracking when necessary. As all physiciansFeature Articles, they frequently will refer a complicated condition to providers who can give the patient the best care along with the natural treatments. Naturopaths regard the wants and needs of their patients highly. A patient is encouraged to share their goals and take and active part in their healthcare. Consultations and treatments are generally longer than those with a conventional practitioner so questions can be addressed and a healing relationship established.

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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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